Check Out the Latest Tips & Resources

Hot & Cold

Warmer weather gets people moving and sometimes that comes with soreness.  I often hear folks using ice or heat to nurture their sore muscles, but sometimes the recipe is off.  Here are some guidelines to understand when to use ice and when to use heat. First, both moist heat and […]

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Love, Confidence & Freedom

There’s a self love movement happening right now that I’m proud to be a part of and I invite you to check it out.   My friend and colleague Cole Bombino is leading the way and it centers around loving yourself, loving your life, and intrinsic happiness.      It’s no secret there’s an overwhelming […]

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Your Most Complex Exercise pt3

Changing your gait while you are in it is difficult, but there are some keys to optimize that swagger.  So far in this series we’ve covered functional tips that are preconditioning if you will – ways to strengthen and pattern your body before taking that first step.  Today we’re going to explore two new tips […]

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Is running good for you?

It’s running season! This time of year the trails along the Hudson are more and more full each morning as the weather warms and the sun rises earlier. I find myself watching every runner and their gate completely mesmerized by the mechanics and how different they are person to person. […]

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