There are over 600 skeletal muscles in the body. That’s a lot, right? Did you know that at this very moment you’re not using most of [the 600 skeletal muscles in your body] them? Even if you work out regularly. (In a minute I’ll give you some quick and easy tips […]
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Are your workouts a waste of time?
Have you been working out and not getting results? Have you decided it’s a sign of aging and that maybe you’re just not putting yourself in the game like you used to? What if your efforts are more than enough and the problem is in your brain? When the body […]
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