In New York City walking past famous people is commonplace. For me, the most memorable sighting was an acupuncturist who changed my life. I first met him in the spring of 2010. At that time I was living in a beautiful condo, operating the first wellness clinic Cleveland had seen […]
Read More...Science now confirms that mindset alters health and physical pain in some pretty profound ways. As a bodyworker, it’s been obvious to me from the start of my career that mind and body are connected and affect each other. Did you know that the brain responds the same way to feeling […]
Read More...For most of my life this was my favorite time of year: well after Halloween. All haunted houses are closed and decorations are put away. A reprieve of sorts. I remember my first haunted house as a school kid. What I remember most is the car ride afterward. I sat in the […]
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Most communication classes teach that 93% of communication is non-verbal. Crazy right? Sometimes it’s not what you say but how you say it with your body and voice. I learned this several years ago when I got feedback that stopped me in my tracks. I had been teaching anatomy courses […]
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There’s a self love movement happening right now that I’m proud to be a part of and I invite you to check it out. My friend and colleague Cole Bombino is leading the way and it centers around loving yourself, loving your life, and intrinsic happiness. It’s no secret there’s an overwhelming […]
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I’ve been radio silent for a while. There are some years that life feels really big – this has been one of those years for me. Half way through this year, on my birthday, I tossed my pup Rumi into a rental car and started driving west. We ventured out […]
Read More...Last time we explored why stomach sleeping is so damaging to the neck. I received a lot of response from folks who legitimately have difficulty sleeping, or falling asleep, in any position other than their stomach. The reason traces to Eastern medicine where the meridians of the body map the […]
Read More...Two weeks ago my super assistant and I were in Atlanta at the American Chiropractic and Massage Conference. When I walked in the exhibit hall for the first time, I saw a myriad of booths around the room that brought me to a familiar place of belonging, although I’d never […]
Read More...I just spent 5 days immersed in business master mind with some of the most powerful women I’ve known in my lifetime. Each day each of them (us) gets up and pushes to the edge of our comfort zone to create change and leave our mark on the world. Some […]
Read More...How do you put value on the things you can purchase? It’s tricky, right? Housing costs from coast to coast vary greatly but does that mean one home is less valuable than another? What about fuel? Also expensive but can you put a value on travel? Is there a price associated with seeing the wonders […]
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