At the beginning of the summer I created a new meal plan. I was challenging myself to see if I could stay on budget (buh bye random snacks …). Cooking for one can be more expensive, believe it or not. So I was on a mission. How could I get the […]
Read More...Optimal Energy & Vitality
Give Up Perfection and Choose Optimal
I’m positive that choosing optimal is the best thing you can do for your health and your life. As a wellness advocate I’m here to spark the fire in you to take the first step. Or the next right step. When you feel at the top of your game, more […]
Read More...Tis the season … to slow down…
A colleague of mine shared with me that this time of year is the most common time to get off course. The reason, he explained, is because nature is slowing down (and telling us to) but we are not. Examples of the slow down are shorter days and longer nights […]
Read More...What are you made of?
Last week, storm Sandy had her way with the east coast and my city. Like so many others, I had a busy work week and life scheduled in the midst of her arrival and despite my best preparation, most didn’t happen. The days following, my assistant and I worked diligently […]
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