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Is running ruining your back?

It’s not uncommon to feel fine while running and then afterward feel discomfort or tension low back tension.  While it’s not uncommon, it is an indicator that something in the mechanics of running is off and should be addressed and corrected.  By the way, the same mechanics can be present […]

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Terrible Yoga Assists

One of the most challenging aspects of yoga instruction that I hear as an anatomy educator are directions that set students up for potential injury.  A common one is ‘melt your heart’ which sounds lovely from a strictly philosophical standpoint.  I would add that this is a fine verbal instruction […]

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Commitment

Two weeks ago my super assistant and I were in Atlanta at the American Chiropractic and Massage Conference. When I walked in the exhibit hall for the first time, I saw a myriad of booths around the room that brought me to a familiar place of belonging, although I’d never […]

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